diciembre 26, 2020

I got about 4 small servings (8 ounces each) out of this batch. Ingredients: blueberries, spinach leaves, almond-coconut milk, avocado, chia seeds, cinnamon, honey, protein powder, ice. I use canned coconut milk (Aroy-d and Natural Value are my fave brands). Turn a fruit smoothie into a green smoothie. Admitting you have a problem is indeed the first step Kev. READ MORE →. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! The one thing I regret about green smoothies, I had been reluctant to give them a try for so long. But most of all, she loves coming up with new smoothie concoctions. This recipe has all that you need for recovery. If you'd like a thicker smoothie, add a small handful of ice. I love avocados too... only learned how to eat it in savory foods after moving to the US, and in Brazil growing up avocado was enjoyed exclusively as dessert - beaten up with sugar, eaten with a spoon. The contents of this website are not intended to provide medical advice, diagnosis or treatment. You would have to adapt the recipe to make it Paleo or Primal, I suppose. I wanted to pop in today to share a new pear smoothie recipe that I’ve been hooked on lately. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. Prepare and measure all ingredients using measuring cups. Would that be canned coconut milk or the thin stuff sold in cartons in the dairy section? February 25, 2019 18 rater(s) Rate it now! Blueberry Spinach Smoothie with Avocado. Believe it or not, avocado is amazing in smoothies! Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. Such beautiful color! The fruity pineapple goes well with the rest of the ingredients of this breakfast smoothie … My cardiologist just told me to start eating more avocados and spinach, potassium yo. Just like a smoothie needs some spinach action, a song needs some lyrics - forget about the music writing...just put down some prose...maybe in the next post? I cannot think of anything more complete. There is no banana in this blueberry smoothie. But is this a real problem? Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. If the avocado and banana were room temperature add a few ice cubes for a little chill. Or, hand over the mason jar! Coconut Banana Sorbet. This homemade vegan blueberry avocado smoothie is easy, healthy, and also gluten free! Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole, Honey Roasted Plums with Thyme and Olive Oil, Blueberry Avocado and Spinach Power Smoothie, 15-Minute Chinese Eggplant with Spicy Garlic Sauce, Greek Yogurt Panna Cotta with Blueberry Sauce. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? I view it as just a plus that it's so fricking healthy!! It is probably not the healthiest option, because of the sugar in the condensed milk :). This Blueberry Avocado and Spinach Smoothie is the power smoothie of power smoothies. OR it’s my chance at a redo. In addition, it’s naturally sweet, made with just 5 ingredients, and quick to make. Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. Creme de abacate, I should try that. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. Hi Mike, I'm a avocado fiend, I could eat them anytime of day, they make anything taste better, never have tried them in a smoothie before, looks delicious. Just blend + eat!! LOL.Nice post and this looks quite delicious. Sounds super yummy tho, I have to try that. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Spinach in smoothies is a great way to get a jump start on your health in the mornings. Called "creme de abacate" - that's all I had heard of, until guacamole entered my life and I never looked backI intend to try this power smoothie, although I would probably have it as my lunch... sounds perfect! Blend until smooth. A filling breakfast smoothie that’s packed with antioxidants. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! This Blueberry Avoado Green Smoothie is definitely a favorite! Dude, loving the flavors going on here. ... Add a handful of baby spinach or kale for extra greens. some other type of sweetener? If you’re able to get blueberries fresh, then give this Paleo avocado smoothie recipe a try – the cinnamon in this recipe adds extra sweetness and flavor. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Coffee Milkshake . Avocado: An ingredient you can also leave out, but I love the way it provides a creamy texture and boost of healthy fats. Great as an on-the-go breakfast smoothie or a sweet protein-packed pre-workout snack. This smoothie is full of rockstar ingredients! Oh man, this smoothie looks ahhhmazing! I buy around 6 of them a week and there's only 2 of us! just throw a banana in the mix and you've got more potassium than you can handle ;), I am with you, avocado is glorious. Avocado and Kiwi Smoothie with Lime and Chia Seeds. For a thinner smoothie, add a bit more almondmilk. Perfect power smoothie! #healthy. On top of the spinach and blueberries there’s chard, oats, and strawberries. This smoothie looks very delicious! Blend until smooth. I love the color of this and that the berries/spinach keep it low-cal! Views expressed herein do not necessarily reflect those of TheIronYou or its staff. 313. Blueberry Avocado Smoothie March 9, 2020 In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. The second thing I regret about green smoothies, I had been skeptical about incorporating avocados to them. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. All you need is fresh blueberries, an avocado, banana (oops, not pictured), spinach, water and ice. Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. This avocado blueberry smoothie is so creamy and sweet! (You may notice that I forgot to include the avocado in the picture below, whoops!) I'm just good at food ;), Been obsessing with adding avocado in smoothies-Especially when frozen, it kills the texture! 🙂 {Little known fact… her love affair with smoothies began way before the HH gave her a blender for her 16th birthday} This morning she made a spinach, avocado, blueberry and apple smoothie and let me tell you Bob, it was delicious. This power smoothie will keep you feeling full and give you the energy you need to power your body. !I have to say I've never tried an avocado in my life. Holiday Shortbread Cookie (Blender Recipe) 451. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. I definitely have a new favourite smoothie ingredient. (in a good way!). Vegan and gluten-free. Log in. Dates? Curious to see what you can come up with...http://www.easybrazilianrecipes.com/avocado-cream-creme-de-abacate/, I guess admitting you have a problem is the first Step, right? Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. How to Make a Blueberry Spinach Smoothie. Spinach Maple Blueberry Yogurt Smoothie. And lucky us, we get to try them all. However, I think I'll have to try avocado just for this recipe!!! If you'd like a thicker … #smoothie. Plenty of fresh baby spinach to get in our greens. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. I think I have a new favourite smoothie ingredient. It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. I put avocados in everything too! To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. This entire site 2011-2020 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. Blueberry Avocado and Spinach Smoothie – A Healthy Life for Me . Adding avocado liftes any simple smoothie up to the next level because of their creamy and silky texture! 143. To make this smoothie, first, place all the ingredients in a blender. We have some gorgeous frozen blueberries. This looks delicious!the-renaissance-of-inner-fashion.blogspot.co.uk, I do the exact same smoothie except i use all natural coconut water (out of the coconut shell) instead of nut milk & collagen powder, I'm Mike: triathlete, yogi, health enthusiast and food lover. :). Then add spinach and avocado. Let’s get down to business and talk about what IS in this delicious smoothie. And a little agave nectar to sweeten it up a bit. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. You actually got me putting spinach and avo in my smoothies from previous posts so thank you. This berry avocado spinach smoothie is my undo button. I love the word "reluctant" I should use it more often! It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… #dessert. You can't go wrong with chia seeds, right? How to make a Blueberry Smoothie: This really is the perfect power breakfast, and I can't wait to try it out (it should break me out of the rut I've been in making the same one over and over)! Loaded with super foods to help fight inflammation, and immune support ingredients. I've never tried avocado in smoothies but you've convinced me to give it a go - pinned! A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Omg this looks absolutely amazing!!! Usually a tad of lemon or lime juice is added. I need to incorporate it farrrrr more! Can't wait to enjoy it at work this morning...thanks for sharing! Agree - epic smoothie, Mike! Place all ingredients in blender and puree. This blueberry avocado smoothie is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple color. There’s some dreamy avocado, which makes the smoothie so amazingly creamy (but … Such yummy foods in this smoothie. Avocado, Blueberry, Healhty, Smoothie, Spinach, I used chocolate, but vanilla would be fine(optional), http://healthy-superfoods.com/5-health-benefits-spinach-superfood/. A bunch of superfoods such as blueberries, spinach, avocado, chia seeds, some creamy coconut milk, and a touch of honey. Grapefruit, Strawberry & Spinach Detox Smoothie Epic. This keto avocado blueberry smoothie calls for a small bit of sweetener. I'm not good with prose either. Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Perfect timing! Greens in the tummy before cupcakes and donuts go in. Absolutely understand your addiction. It’s the perfect breakfast, snack, or post workout drink to get you through your day! Then, serve immediately and enjoy! The key is to have a balance fats for creaminess and fruit to make it sweet. How to make Blueberry Avocado Smoothie Bowl. :). If the smoothie is too thick, you can add more milk. Thanks man! Keto Blueberry Avocado Smoothie. In the first layer add the liquids – almond milk, lemon juice. Like the recipe 1 0 Ingredients. Hoang, my partnet, is from Vietnam and he did introduce me to a very simple, yet tasty, way of eating avocado: dice one avocado, add one tbsp of condensed milk and some ice if you like. Here is a link so you can judge the proportions and change it accordingly - maybe a coconut sugar? I will not mind that every morning.. My smoothie turned out a red/blue :-) not sure how I managed that but it was so creamy and delicious! Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. It makes a healthy breakfast for kids or a nutritious snack. The first time I was going to try it my mom told me it tastes like egg yolks (which I despise with a passion...) and so I never ever went near one again. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. Spinach, Blueberry, And Avocado Salad. And … Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. I just discovered my love for avocados and will add it to everything. 387. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. This one’s an extra green smoothie with spinach, mint, and kiwi. This smoothie is power-packed with everything you need to start your day off on the right tone. Scratch that. So! I fill these pages with healthy recipes and ramblings about everything and nothing! I would recommend a powdered sweetener over granular because it will incorporate much better.. You can substitute with a 2 tbsp coconut oil or coconut cream. Love that you added chia seeds! Sounds yummy! Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Oh, I instantly remembered the first ''date'' with avocado :D I was so curious, couldn't wait to maybe explore some serving combinations, instead I took a bite and almost... well, let's not be detailed about it :)))But after figuring it's not the kind of ''eat it all and now on it's own'' kinda thing, our relationship developed and is going really well so far.The thing is, here in Croatia we have limited access to avocados :/ I can barely find any.But as soon as I do, this is the first thing to try. Sponsored by Dole. And silky texture about everything and nothing small servings ( 8 ounces each ) out of this and the. One thing i regret about green smoothies, i had been reluctant to give it a go -!! And that the berries/spinach blueberry avocado spinach smoothie it low-cal handful of ice detox green smoothie is power-packed everything! This one’s an extra green smoothie big meal when you drink this detox green smoothie with spinach, mint and! 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