diciembre 26, 2020

However, smoothies like this peanut butter banana smoothie with protein and cold brew coffee are my JAM! MY. Garnish with fresh banana slices and mint if desired. Even my picky husband like it!!! Want to add yogurt to smoothies? It’s been too long since I’ve made these Coffee Protein Popsicles, which I think also makes a nice warm-weather treat! So surprised how lovely this tastes! I’m wondering if your photo is the same as the recipe here, because I halved the recipe for a single serve, and mine was green. ¾ c almond milk It’s refreshing and it can be garnished with fresh bananas and mint! ½ c plain Greek yogurt The next day, carefully scoop the cream solid from the top (set remaining liquid aside for smoothie) and beat 3 to 5 seconds with a hand mixer until thick and creamy. Ridiculously delicious! Whenever you try it, I hope you’ll love it as much as I do! Serve immediately. I will say I substituted flax for hemp since I didn’t have any handy and the after flavor was a bit bitter. https://www.amydgorin.com/healthy-coffee-smoothie-with-banana When you're ready to proceed, combine the chilled coffee, banana, and sugar to taste in a blender. 1 c frozen blueberries I will be making this drink on a regular basis. Here is another great and delicious Ninja smoothie recipe with bananas and coffee yogurt. Add all ingredients to blender container or smoothie maker. If you are generous, you could share this with someone in small glasses like these. Your email address will not be published. 1 tsp maple syrup I’ll be making this on the regular. 2 dates. To make them, simply pour leftover coffee into an ice cube tray and store it in the freezer overnight. 1 can coconut milk   ADD yogurt, frozen banana, and coffee ice cubes, and blend until smooth. we use unsweetened sunbutter from Trader Joe’s, but you could use the sweetened version from any grocery store. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. But I am excited to try with hemp as it has promise! I used kale in mine and it was a pretty unappealing color until I added the cacao! I’m sitting here enjoying this frozen mocha goodness (added the cocoa powder) with a couple of your Vegan Double Chocolate Chip Cookies. ½ c frozen coffee ice cubes. Required fields are marked *, Notify me of follow-up comments via e-mail. Oh, and I drink the entire thing…can’t help it. so good!! Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. (And my new favorite way to eat spinach!). It is SO good, especially right after a workout. 1 scoop vanilla protein powder (here are the best protein powders to use in your smoothie) It worked! I did allow Charlie to taste-test it. ADD coffee, frozen banana, and ice and blend until smooth. 1 c milk But I will say, it sustains me for about four hours. turned out delicious!! Ingredients: 2 small bananas, peeled, cut up, and frozen 1 1/2 cups skim milk 1 8-oz. What I love about this smoothie, is that it’s a lower-calorie, higher protein alternative to Starbucks, or other coffee house blended drinks. Note: This smoothie has a delicious coffee flavor when you use regular ice cubes, but for an extra-potent coffee flavor, try using coffee ice cubes instead! What can I sub the dates out for to make this recipe Keto friendly? Dust with unsweetened coconut flakes. He deemed it “tasty”! www.coffeeandquinoa.com/2013/09/coffee-banana-breakfast-smoothie It’s definitely green, unless you add a little cacao powder for a “mocha” flavor. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Thanks you Megan!! ½ c cold coffee  GOODNESS. Taste the mixture and add more dates if you'd like it a little sweeter. It came out really good! Any recommendations for replacing the cashew butter for people allergic to tree nuts? NUTRITION (per serving) 410 cal, 18 g pro, 59 g carb, 6 g fiber, 40 g sugars, 14 g fat, 3.5 g sat fat, 115 mg sodium Cover and blend till smooth. Total foodie, it’s hard to give up food when then substitutes people claim are amazing are inedible! Oh, and it was DELICIOUS. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . 1. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. This delicious blended beverage has just three simple, healthy ingredients, yet tastes totally decadent. , I’m so glad to hear that you love it! This is so incredibly good. ½ c plain Greek yogurt It reminds me of the days I used to love coffee – not sure if that is a good or a bad thing. A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. Smoothies make a great … I used almond butter and 3 dates. Absolutely divine! For a mocha flavor, feel free to add a spoonful of. is there any alternative to using dates? ¾ c coffee ice cubes, NUTRITION (per serving) 260 cal, 13 g pro, 31 g carb, 3 g fiber, 22 g sugars, 11 g fat, 3.5 g sat fat, 220 mg sodium. Pour the coffee into ice cube tray. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. This smoothie packs 10 grams of plant-based protein per serving, plus 6 grams of fiber, to help keep you satisfied for hours. It should have the texture of a milkshake. I don’t know about you, but we always have leftover coffee in our house. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. 2 Tbsp old-fashioned oats This creamy Coffee Smoothie tastes like a fancy coffee shop drink, without the refined sugar or dairy. 1 Tbsp cocoa powder 1 frozen banana Simply chill leftover coffee in the fridge, or freeze into ice cubes, for a super smoothie ingredient that kicks blended drinks into high gear. Add the ice cubes (I usually use a pint glass of ice cubes per serving, for easy measuring) and blend again, until a thick, frosty-like texture is achieved. (I prefer using 4 dates per serving, but it is sweet!). I would prefer to use less sugar. 1 Tbsp peanut butter COMBINE the first four ingredients in a blender and whirl.2. Add the ice cubes (I usually use a pint glass of ice cubes per serving, for easy measuring) and blend … I used 4 dates, about a tablespoon of almond butter, left out the spinach and hemp hearts,added a splash of oat milk and about a tablespoon of maple syrup. It is also full of protein thanks to greek yogurt and peanut butter! 1 frozen banana ), ¾ c frozen cherries This recipe uses Starbucks VIA ® Instant Coffee French Roast, which is an intense and smoky dark roast. COMBINE first 5 ingredients in the blender and blend.2. Pour into glass. Alternatively, you could use cold brewed coffee, or brew some extra coffee the night before so it can chill in the fridge while you sleep. What is ok to do? Only put 3 dates in and it was still sweet enough. Why trust us? COMBINE all ingredients in a blender and whirl until smooth. I use decaf or regular coffee for the coffee base, but I use tecchinio ( herbal coffee replacement) and freeze for the ice cubes. 2 Tbsp pecans ½ tsp vanilla. Coffee and smoothies are morning staples we simply can't live without, and for good reason—coffee gets us going and smoothies keep us going. 2. Banana: Sometimes I like to freeze the banana beforehand, and use that in this recipe. Well, so far, you are 2 for 2 in my book! It's great for weight loss, and makes a healthy breakfast or dessert! And a 1 inch coin of frozen banana. How can I substitute hemp hearts Megan? Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Gonna be hard to make this last two portions! Eyeballed half a recipe and subbed dino kale for spinach. I had to tweak it a bit, but yum! Pour into a chilled glass. Delicious!! ½ tsp vanilla extract I drink the whole thing by myself, too. NUTRITION (per serving) 220 cal, 7 g pro, 45 g carb, 4 g fiber, 25 g sugars, 2 g fat, 1 g sat fat, 60 mg sodium, This bitter-sweet fusion packs an extra dose of antioxidants, thanks to cherries. Fabulous!!!!!! If you follow me on Instagram, you’ll see that it’s green 95% of the time we make it, too! We know what you're thinking: blueberries and coffee?!? ½ tsp ground cinnamon In a blender, combine all ingredients; cover and process for 45-60 seconds or until blended. Because it is the perfect combination of sweet + savory! NUTRITION (per serving) 120 cal, 2 g pro, 23 g carb, 3 g fiber, 19 g sugars, 2 g fat, 0 g sat fat, 115 mg sodium. Thanks for the wonderful recipes Megan, loving 4/5 that I’ve tried so far! https://www.leahitsines.com.au/blogs/recipes/coffee-banana-smoothie But they are often used together in smoothies! This drink will still be thick from the ice, but it won’t have as much iron or fiber without the dates. ¾ c almond milk (or milk of your choice) i used 4 dates and think 3 would even be enough. Greek yogurt adds a whopping 12 grams of protein per half cup. breakfast, dairy free, dessert, healthy, smoothie, , pitted (soak in hot water for 15 minutes if they are not soft), In a high-speed blender, combine the cold coffee, 6 of the pitted dates, hemp hearts, cashew butter, and spinach, if using. 1 scoop hemp or pea protein powder (optional) I used 4 dates because I don’t like things as sweet, almond butter, sunflower seeds for hemp, coffee ice cubes, and about 3/4 c frozen broccoli. we also add a scoopful of chocolate bone protein – yum! Vegan smoothie: Make this smoothie vegan easily by using plant-based milk. Just made my first Coffee Smoothie and I absolutely love it! As a foodie working on a healthier, more whole food diet, I’ve run in to quite a few recipes that call themselves “just as good…no one will know…”. Oh. I also add a scoop of dr axe chocolate bone broth protein powder. Serve right away. Kept me full hours longer than my usual eggs!!! The dates are WAY better in this recipe! I have digestion issues and food combining really works for me so i wanna be clear on whats ok in the case of smoothies since i have them daily. 1 of 2 All Reviews EatingWell User Rating: 3 stars 10/29/2011. 1 c leftover coconut water from can This creamy Coffee Smoothie is naturally sweetened and dairy-free, with just a fraction of the calories in a Starbucks drink. Will change the flavor of this coffee smoothie and I drink the entire thing…can ’ care. Sunflower seed butter or tahini as a nut-free option kale protein smoothie was one of my popular... Banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes dates! Or until smooth newsletter, your email address will not be combined with nuts or hemp hearts is great..., too green enough they might just think it is so good, especially right after a workout what... Good or a bad thing made my first coffee smoothie combine frozen bananas milk... 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