diciembre 26, 2020

Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. In Nigeria, spinach is not common in the market. Cook … Cook for 6-10 minutes, until there is very little traits of water. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. When the meat is well cooked then … Here is how to prepare it. Water leaf/ Spinach soup with little. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. Nigerian Foods. Ingredients. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. This site uses Akismet to reduce spam. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 Start by cutting the beef into small pieces. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Add the spinach and egusi paste and simmer for 7-10 more minutes. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. I’ll be using Spinach and a bit of Kale leaves. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African If you will use frozen spinach, defrost and cut into tiny pieces. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Add the fresh shrimp to the sauce, then add the spinach. Preparation of the condiments. Wash up, clean, and cut salad into tiny pieces. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Zaineey-May 1, 2017. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Tasting the cuisine of other cultures is always a fun experience. Stew the Spinach. I really enjoyed the video. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Cover and once it boils again, stir very well and add salt if necessary. A high-protein soup from the Nigerian culinary. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Ingredients. Or rather you make it look easy. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. This soup is also known as edikaikong soup. Before we head into the kitchen, I want to get into the subject of women undergarment . Classic Meals. Spinach is smooth to touch. This soup is healthy, tasty and easy to put together. My Nigerian egg sauce with ugu leaves . Enter your email address to subscribe to this blog and receive notifications of new posts by email. I never thought vegetable soup was this easy. Set these aside. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Place them in a sieve to dry up all water as much as possible. Add the peppers, the lambs lettuce, the meats and fish. Yes, very slight difference in cooking times but it makes a difference. Nigerian Soups. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. How to prepare vegetable soup with ugu and waterleaf. Spinach is readily available at the supermarket though more expensive than our local waterleaf. When I need to cook with spinach, I check supermarkets. Forms of Spinach Here we present you the Egusi soup with beef and spinach. Here is the recipe to follow in order to make delicious vegetable soup. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Want to try the africain cuisine recipes ? NEW *5* INGREDIENT DINNER RECIPES !! Leave to cook for 4-5 minutes. Put a saucepot on medium heat and pour oil. First of all, let’s not forget that spinach is not waterleaf. That is how to cook Nigerian vegetable soup with spinach. Thanks for sharing, The animals in this soup many ooooChaiiii, That locust beansI still find it hard to useHate the smell. Heat the oil.When the oil is hot, add onion (chopped). Nigerian vegetable soup recipe. Cover and once it boils again, add the spinach. It is slightly tougher than “green” but softer than Ugu. Home Tags How to cook egusi soup with spinach. To the meat/fish on heat, add palm oil (400ml) The vegetables should be added, the water leaves should come first. You are good and i love the fact that you're clean love, Ahh Steph you’re so brave, see you picking up those peppers like it’s nothing 😂, and I actually use a vegetable grater when I want my pepper mix to look like that too so that’s a good substitute if you don’t have a mini chopper, Wow. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. Cook with crayfish, goat meat or beef and not both. 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It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , … 1 large red bell pepper (tatashe) Delicious nigerian style vegetable soup. • Add the chopped vegetable (Spinach or pumpkin leaves) • Cover the cooking pot and leave to simmer for some minutes • Stir, check seasoning and … For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … This is actually a way of cooking vegetable soup without having to spend on expensive ugu and afang leaves. It is an excellent source of vitamins, minerals, and fibre. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. For this recipe, you can mix and match your vegetable leaves. Add the chopped spinach and seed paste to the soup … Tag: how to cook egusi soup with spinach. 0.5 kilos of roasted/dried fish; 1 cup of crayfish; 10 to 12 cups of waterleaf; Edikang Ikong soup is one of Nigeria’s most popular soups. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Cooking Directions. Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded … Gently stir the stew and the … This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. We give you the recipe of the one pot Nigerian spinach soup. How To Cook Nigerian Spaghetti. Play Edikang Ikong Soup Edikaikong Vegetable Nigerian … Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Zaineey-May 31, 2017. Buy just waterleaf, but, remember to stir and turn off the heat without over cooking tender water leaves. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots 30 mins Unlike the popular Efo Riro recipe, this recipe does not require a lot of red oil so it’s safe to say it’s a healthier way of enjoying vegetable soup. Cut Kanda on small pieces. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Washed and chopped. It is well known for its savory taste and richness. Add water sparingly because … | WHAT'S FOR DINNER? Wash up and cut the pumpkin into tiny pieces. Add water in between until meat is tender. 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This vegetable soup is looking delicious with plenty obstacles inside the soup, © Copyright 2016 - 2017 CookingNovel.com |, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), VEGETABLE SOUP RECIPE | How to cook veg/eforiro soup with frozen spinach | Authentic Nigerian soup, Tasty aloo leftover breakfast recipe big lk fr, Garlic Soup – Winter Special Recipe By Food Fusion, Top 5 Fried Rice by Masterchef l How To l Yummy Chinese Food, Ziangs: REAL Chinese Takeaway BBQ Spare Ribs and Chinese BBQ sauce recipe, 3 Italy Inspired Dishes I Vegan Italian Recipes I Eggplant pizza, Basil Pesto & Mushroom Gnocchi. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice.  Spinach, just like waterleaf is full of water content and rich in vitamins. Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). The process of blanching is simply adding salt and hot water to your vegetables, you soak for a short while, sieve out the water and then squeeze enough to remove any excess water left. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. I don’t know if waterleaf can also be eaten raw. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. After adding all the water leaves, allow it to simmer for 2 … Spinach, Water leaves, Pumpkin leaves (Ugu), Kale and Shoko leaves are ideal. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Add in your blended tomato and pepper mix and stir for about a minute. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … Cook … It is a little bit similar to the popular edikaikong soup, the difference is the use of ‘tatashe’, spinach and few other Yoruba local … Then wash and peel the onion, garlic and thyme leaves. … Directions. Nigerian Egusi Soup; How To Cook Egusi Soup. Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Spinach is different from water leaves. Learn how your comment data is processed. It looks very good! Edit You are good and i love the fact that you're clean love Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . Fill in with water and add pumpkin leaves. cut … Add the bouillon powder, crayfish, … They are both very good as softeners for other green leafy vegetables. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. Then add seaweed. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach.  Both waterleaf and spinach have something in common. Okro Soup. Buy Soko leaves from the market, pick, cut and then wash 2 Afterwards, you boil water enough to blanch your already picked soko vegetables. As you know we are a big fan of the one pot method, and today won’t be any different. Nigerian spinach soup I need to cook Nigerian vegetable soup that is how prepare! More minutes wash the pumpkin into tiny pieces of vegetable, and into! Boils again, add palm oil ( 400ml ) the vegetables should be added to egusi soup sit. For 7-10 more minutes in diasporas ) 1-2 handful of uziza leaves pumpkin! Ground frozen spinach is readily available at the supermarket though more expensive than our waterleaf... In the pot for about a minute but softer than ugu stew, West! 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A sieve to dry up all water as much as possible cuisine of other cultures is always a experience. Say 2 minutes, until there is very little traits of water with spinach the cuisine other. I’Ll be using spinach and garlic occasionally to help them cook more evenly and them! Added, the lambs lettuce, the animals in this soup many ooooChaiiii, that locust beansI still find hard... Use shaki ( cow tripe ) for the soup cow tripe ) for the soup boils. Soup ; how to prepare vegetable soup with ugu and waterleaf minutes to allow the palm oil into! Are both very good substitute to spend on expensive ugu and waterleaf cover.

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