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You can substitute them with rice cakes or any gluten-free crackers with same calories. One of the things that makes this 3 … The best substitute for broccoli are green vegetables such as:– Spinach– Asparagus– Brussel sprouts– Cauliflower. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week.. Almond butter (same amount), almond butter and peanut butter have about the same amount of calories, or, Sunflower seeds (one eighth of a cup/ 2 tablespoons), or, Whole grain cereal (half a cup or 8 tablespoons), or. You can replace 1 banana with: It is important that the calories are the same as the amount of banana the military diet allows. Military diet calories amount to only 1,400 in the first day, 1,200 calories on the second, and 1,100 calories on the third day. Simply because a food item is larger than another does not mean that it has more calories than the smaller one. It … Some green vegetables that are great alternatives are: It may be desirable to avoid cheddar cheese for many reasons. Even I personally don’t like grapefruit! Healthy Substitute for Vanilla Ice Cream in Military Diet. It can make your military diet enjoyable. It is weird, but some people don’t like the ice … Any other energy drink that contains sugar or sweeteners may not be a good choice as they have calories. However, not everyone would like the food items you need to eat whether because of personal preferences or for dietary limitations. Well, in this article, we’ll be answering all your doubts regarding the food limitations on the diet. It means that military diet substitutes are needed for the peanut if you decide to embark on the military diet. But regardless of your lifestyle, you can take on the vegetarian military diet. The foods you’re permitted to eat according to the military diet are very distinct. Unfortunately, it … You can further squeeze out the juice and add stevia. When it comes to military diet substitutions, it is important to make sure you know the amount of calories in the food being substitutes and what you’re substituting it for and why. Not everyone likes tuna. You may just not like the taste of cheddar cheese, no matter your reason; there are several military diet substitutes out there that will serve as excellent alternatives. If you want to lose weight quickly to fit into a dress you’re dying to wear, or an event you need to attend, then the military diet is an excellent way to do that. Protein Substitutes. I (like many others) am not a fan of tuna, so it is nice to have an alternative to tuna. It is important regularly to calculate the amount of calories in your military diet substitute. Required fields are marked *. Grilled sushi grade tuna (same amount), or, Finally, you can take out tuna and replace it with very lean meat, Cottage cheese (remember cottage cheese contains a lot more calories than cheddar cheese), Eggs (the calories amounts need to be equal), Almond milk (don’t use chocolate almond milk). Most any nut or seed butter would be ok. Coffee or Tea Substitutions: The list of military diet substitutions can be used to modify the Military Diet into a vegetarian, lactose-free and gluten-free version. So, if you’re one of such kind, then you can substitute canned tuna with a piece of grilled sushi grade tuna, which is the same size as ½ or 1 cup serving of canned tuna.Alternatively, you can include any lean meat, but fish is preferable.In case if you’re looking for vegetarian substitute for tuna, then you can include:– Cottage Cheese– Tofu– Almonds– Peanuts. All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. So substituting the same amount of cheddar cheese for cottage cheese will naturally lead to you taking in 4 times more calories. However, the military diet is a pretty strict diet with specific foods that need you need to eat. In this case, you should be able to enjoy a wider range of foods and more variety of flavors. You really should eat this one. Military diet green bean substitute Green nutrient-dense vegetables are great for weight loss and green beans are no exception. There’s some science behind the claims, which we’ll explore later. You can substitute any meat on the military diet list with lentils, beans, or tofu. There are several other military diet substitutes. You can replace hot dogs with:– Turkey dogs– Deli meat– Bratwurst– Luncheon meat.If you’re a vegetarian military diet follower, then you can replace it with– Soy dogs– Tofu dogs– Portobello mushrooms– Beans– lentils. When you eat an egg, it can make you feel nauseated for up to an hour. After the 3 Days of the Military Diet – the 4 Days Off. Ultra-low-calorie plans have long been a means of achieving fast weight loss. Military Diet Substitutions, The key to a successful diet is variety. Here are some replacement non-vegan foods for cheddar cheese: As a vegetarian, you may want to check out vegetarian alternatives such as: All the above replacement foods are high in calcium. Here are some substitutes for military diet for peanut butter: All these will work great as military diet substitute for peanut butter. You can replace green beans with other foods. DAY 3 Breakfast. Here is a list of all the military diet foods: Apple, Banana, Bread, Broccoli, Carrot, Cheddar Cheese, Cottage Cheese, Coffee, Egg, Grapefruit, Green Bean, Meat, Peanut Butter, Saltine Crackers, Tuna and Vanilla ice cream. Substitute: Rice cakes are a perfect substitute for saltine crackers. Some just dislike it, while others can’t take it because of medical reasons such as the grapefruit interfering with prescribed medication. Many people don’t like the taste of egg especially the white. Lose 10 Pounds in 3 Days without Exercise, Though the three day military diet is one of the popular quick weight loss plans, there are a few people who are hesitant to follow the diet due to several reasons such as food restrictions, food choices that don’t appeal to them or due to any dietary limitations and so on…. This article will guide you through all the food items and what to substitute for what and the amounts to have to eat. Your email address will not be published. However, swapping one diet with another may not produce expected weight loss results. frequently asked question about the Military Diet. See also: 3 Day Military Diet Substitutes: Learning About Foods, Calories, & Dieting. I bet you guess, “If cottage cheese can replace cheddar cheese, the cheddar cheese can replace cottage cheese.” If that was your guess, then you’re 100% correct. Yes, Military Diet Food Substitutes are allowed in a few cases such as: For example, a can of Tuna has 200 calories that can be swapped with 20 almonds. Cottage Cheese Substitutes in Military Diet. Carrots can also be substituted with other foods, depending on your preferences. Elaine K. Howley. 3 Day Military Diet Substitutions [Free Download] The 3-day diet is one of the most popular fast weight loss diets around. Lunch. So, please be careful with the calories while replacing the foods. Cottage cheese constitutes a fractional part of this diet, … Grapefruit is considered as one of the superfoods that help to lose weight. Just try to pick the alternative to the foods you really hate or allergic to. It’s not a tragedy if you drink a cup of coffee or green tea, but make sure to eat less of something else, if you do. Similarly, a can of Tuna has around 200 calories, which is equal to 20 almonds. It is crucial that you know the amount of calories a portion of food has and the equivalent of that to the substitutes for military diets. It can be for preference reasons. Banana has been recommended on almost all three days of the military diet.But, if you don’t like it, then you can substitute 1 whole banana with either a cup of Papaya or 2 kiwis or 2 apricots.So, that makes ½ banana replaceable with ½ cup of papaya, 1 kiwi or 1 apricot. Baking soda is essential to maintain the pH effect of grapefruit on your body. Whole grain cereal, sunflower seeds, high protein bar, yogurt and flax seeds are some of the top alternatives to bread in your Military Diet substitutions list. Here is the complete list of Military Diet Substitutions allowed on the 3 day diet. Any Scientific Research Behind the Military Diet? What are the Military Diet Substitutions Available to me? A can sugar-free Red Bull has about 75 milligrams of caffeine, so you can safely substitute with that. Another good example signifying this is the military diet substitute of tuna is almond (if you’re a strict vegan). more: 3 Day Military Diet Substitutions When it comes to losing weight, many of us seem willing to try just about any new idea or diet that claims to get the job done quickly. So if it’s a banana you want to sub out, you should find another fruit that has similar calories as a banana. Grapefruit. However, you don’t need to worry, there is an easy way to circumvent this issue. You can say the same about military diet substitutes that are smaller than the original food item. While on the military diet, you can substitute bread with whole-grain foods like whole-grain cereals, protein bar, or even ¼ cup of yoghurt. Military Diet Substitutes. So, substitute it only if necessary.The alternatives for wholegrain bread include:– ½ cup whole grain cereal– ¼ cup yogurt with ½ tsp flax seeds– rice cakes. Just ensure you replace the food with another item with similar calorie count. If you’re one of such people, you would want to replace eggs with another food. This is one of the most commonly disliked foods on the 3 day diet plan. in as little as a week. MANDARIN ORANGE + 1/2 TEASPOON OF BAKING SODA WITH GLASS OF WATER. Everyone have favorites. Listed below are the possible and recommended Military Diet alternatives that you can mix and match to design a lactose free, gluten free and vegetarian/vegan military diet menu. A single contains around 6 gm of protein.If you don’t like eggs, then you can swap it with:– 1 cup of milk– 1 chicken wing– ¼ cup of nuts– 2 slices of bacon, You can have any type of meat as long as the calories are the same.If you’re looking for a vegetarian substitute for meat, then try including:– Lentils– Beans– Tofu– Portobello mushrooms, The toast is one of the most recommended foods in the military diet. The following are military diet substitutes that have been tested and approved by military personnel. Replace Green beans with either tomatoes or lettuce or spinach. Also, the sugar-free chocolate beverage will contain some calories. However, if you need to substitute, use lettuce, tomatoes, kales, spinach or any other vegetable of same calorie amount Military diet substitute for banana Military Diet Substitutes For Bread. But, that doesn’t mean you can consume 1 cup of Almonds as it will make you gain weight very easily. Yes, you can replace them with plums, grapes, peaches, pears, zucchini or dried apricots. There are many other options to choose from and substituting this food should be no problem at all. You can replace these with cream crackers or other types of cookies. Baking soda and grapefruit (although grapefruit tastes acidic) are rendered alkaline when digested, and this produces alkaline conditions in the body which help in the burning of fat. You just have to know what to substitute for what. Are there any other military diet substitutions that don’t spoil the diet? How to: Lose 10 lbs on the 3 Day Military Diet - YouTube. A single tortilla will work very well or 2 pieces of rice cake. Clearly, this can be a problem for many people who wish to follow it. But not to worry, you can choose from many military diet substitutes are available in the market to keep up your diet plan as per your likings. If you like tuna but still want something more intriguing rather than plain old tuna, you can try grilled sushi grade tuna. For example, 4 oz of cottage cheese has the same amount of calories (100) as the 1 oz of cheddar cheese. A cup of coffee will contain about 100 milligrams of caffeine. It is the best fat-burning substitution for grapefruit.But, don’t include oranges as they give the opposite results. Although the portion size got reduced, the calories remain the same. This can be very important during your deployment when your meals are much smaller and less frequent than normal. Your email address will not be published. Each of these foods has military diet substitutes. Also, it is likely that you are lactose intolerant, and as such you can’t have dairy products. Military Diet Substitutes You can Choose from: Most people don’t like the strict military diet plan although they want to lose their weight fast. 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